Recipes
Pancakes
Ingredients:
3 eggs
3 tbsp coconut oil/ butter (melted)
3 tbsp coconut flour
3 tbsp almond milk (or any milk of your choice)
1/4 tsp baking powder
Pinch of salt
Whisk and it's ready to go on a pan.
Makes 4 good sized pancakes
Homemade Muesli
Ingredients:
200g Sunflower seeds
100g Sesame seeds
200g Pumpkin seeds
100g chopped Almonds
100g chopped Macadamias
100g Shredded Coconut/Coconut Flakes
Liquid Stevia/Natvia (to taste and Optional )
Cinnamon (to taste)
1 tbsp Vanilla essence
1-2 tbsp coconut oil
Toast in a pan with coconut oil until brown. Leave to cool and store in a cool place.
Have it with some yoghurt and/or berries.
Brownies
Ingredients:
445g of mashed pumpkin
90g of protein powder
1/4 cup raw cacao
1/4 cup Natvia
2 eggs
1/4 cup coconut flour
1 tsp baking powder
100g walnuts.
1) Steam pumpkins till tender and the puree it until smooth.
2) Add in eggs
3) Add in rest of the ingredients.
4) Bake in oven at 180 degrees Celsius for 50-60 mins.
Banana Muffins or Loaf
Ingredients:
1 medium- large banana (150-200g mashed banana)
1/3 cup melted butter
1 tsp vanilla essence
3 eggs
1/4 cup unsweetened almond milk (or any milk of choice)
2/3 cup almond flour
1/3cup coconut flour
1/2 tsp salt
1 tsp baking powder
1/4cup Natvia (optional- for extra sweetness)
1/2tsp Xanthan gum (optional- for bready texture)
1. Mix together wet ingredients: Mashed banana, butter, vanilla essence, eggs, almond milk.
2. Add wet ingredients to dry ingredients (almond flour, coconut flour, salt, baking powder, Natvia, Xanthan gum).
3. Mix all ingredients together.
4.Pour into lined/oiled muffin pan. Makes 12
